Sleep is a vital part of our overall health, yet many women struggle with sleep disturbances during perimenopause and menopause. Hormonal changes, night sweats, and anxiety can lead to restless nights and fatigue. The good news is that with the right strategies, you can regain your restful sleep and enjoy rejuvenated days. A peaceful bedroom designed for relaxation Understanding Sleep Changes During Perimenopause and Menopause As women approach menopause, hormonal fluctuations can lead to...

How can you tell if your pelvic floor muscles may be tight? Not uncommonly women share with me that they think they may have a tight pelvic floor. They may have an understood history of tension, and been medically diagnosed with a "Hypertonic Pelvic Floor", or simply done some research that led them towards the terminology. There are 3 layers of muscle that make up the pelvic floor, the 1st and 2nd layer are superficial and the 3rd layer is the deepest. All 3 layers include approximately 17...

Currently, there is no standard of care for pelvic health rehabilitation in place for postpartum women in the United States. Women are...