As a Physical Therapist this may be one of the questions I am asked most often: "How do I squat, and what should my form look like?" Squ...

How is everyone holding up? I hope that during this tough and unclear time all of you are finding some positives and comforts despite nav...

I hope this post finds everyone staying safe and healthy as we all try to cope with the challenges of Covid-19.  This past week I continu...

After I had my second baby, a perfectly beautiful amazing daughter, I began my journey into mothering 2 children, and also pelvic pain. ...

Do you believe in fate? Maybe coincidence?